Frequently Asked Questions
How do I use essential oils in the sauna?
The right dose depends on the oil: for mild oils, 3-5 drops per 500 ml of water in the bucket; for strong oils like camphor or oregano, no more than 1-2 drops per 500 ml (see each oil’s own dosing table). Pour over the hot stones in small amounts. Never apply undiluted oil directly to the stones - always dilute in water first for even scent distribution.
Are your oils safe for skin?
Essential oils must always be diluted in a carrier oil before skin application (typically around 2% dilution; 3% only short-term on small areas). Some oils have much lower limits or should not go on skin at all - check each oil's own page before you use it on skin. Conduct a patch test first. Some oils - like Bergamot and Lemon - increase sun sensitivity; keep treated skin out of direct sunlight for 12-18 hours after use. Never ingest essential oils. Keep eucalyptus, peppermint and camphor away from infants and young children, and tea tree away from cats and dogs. If you are pregnant or have asthma or epilepsy, ask a doctor first.
Which oils are best for relaxation?
Lavender, Clary Sage, Neroli, and Rose are our top picks for relaxation. Lavender is the most versatile - a mild oil that many people find calming.
Which oils are energising?
Eucalyptus, Peppermint, Spearmint, and Lemon are great for focus and energy. Eucalyptus is the classic sauna choice - a cool, crisp scent many people find refreshing.
Do you ship to my country?
Not yet - the shop is not open. When it opens, the countries we deliver to and the delivery times will be listed on this page.
How many drops per sauna session?
Per 500 ml of water: 3-5 drops of mild oils (Lavender, Pine, Sweet Orange), 3-4 drops of Bergamot or Lemon, 2-3 drops of Eucalyptus, Peppermint or Tea Tree, and no more than 1-2 drops of Oregano or Camphor. Always start with less and adjust to preference.
Can I mix oils?
Yes! Some great combinations: Eucalyptus + Lemon + Tea Tree (cleansing), Lavender + Rose + Jasmine (relaxing), Peppermint + Lemon (energising). See our blog for full combination guides.