How to Use Essential Oils

🧖 In the Sauna

Add 5-7 drops to a ladle of water and pour over hot stones. For stronger oils like Oregano or Camphor, use only 1-2 drops. Never apply oil directly to stones without water.

🌿 For Skin Care

Always dilute in a carrier oil (Jojoba, Almond, or Coconut) at 2-3% concentration - roughly 6 drops per tablespoon of carrier oil. Conduct a patch test before full application. Avoid photosensitive oils (Bergamot, Lemon) before sun exposure.

🏠 In a Diffuser

Add 3-5 drops to your ultrasonic diffuser filled with water. Run for 30-60 minute intervals. Do not exceed 1 hour continuous use in small rooms.

🛁 In the Bath

Mix 5-10 drops with a tablespoon of bath salt or whole milk before adding to bathwater. Never add essential oils directly to water - they do not dissolve and can irritate skin.

⚠️ Safety Notes

• Keep away from children under 3 years
• Avoid contact with eyes and mucous membranes
• Not for internal use unless food-grade certified
• Pregnant women should consult a healthcare provider before use
• Strong oils (Oregano, Camphor) - use in very small amounts